Beautiful morning in the gloom. Great to see Light Bulb and his 2.0, LED come all the way to Sailview.
FNG-1, my 2.0 Dabo Bunny.
Thinking there would be more PAX, YHC surprised the PAX with a Kettlebell Murph in the gloom. I had no such luck so we proceeded with the Murph.
Excellent group of hard-working men and young men.
Honored to lead as always. Aye!!!
DISCLAIMER
WARMUP
20 x SSH (IC)
10 x squats (IC)
15 x Cotton Pickers (IC)
10 x Toy Soldiers (IC)
Arm Circles forward, backwards, to the front and overhead
15 OYO Merkins
THE THANG
Kettlebell Murph
5 pullups with your bell
10 Merkins on your bell
15 squats with your bell.
Mosey lap around the practice field
Rinse and repeat until time expired
MARY
10 x LBC
10 x Low flutter
10 x R and L Hanoi Janes (Sailview tribute)