17 of the hardest-charging pax in Isotope screamed out Sempur Paratus while crushing Sharknado. This is their story:
0528
Brief instructions for the pax new to Sharknado and those who have been away too long and forgot
0530
THE THANG:
Mosey to the corner of Awesome and Awesomer
SHARKNADO!?! (all exercises are single count)
Burpees x 15
Run a lap around the Sharknado loop (approx 0.16 miles)
Diamond mericans x 20
Run a lap
WWII sit ups x 20
Run a lap
Mericans x 20
Run a lap
Scorpion dry docks x 20
Run a lap?
DO THE ENTIRE CYCLE 5 TIMES
Total of 75 burpees, 100 diamond mericans, 100 WWII sit ups, 100 mericans, 100 scorpion dry docks and ~4 miles of running
Recover recover
COT
BURNT MOLESKIN:
If this was your first Sharknado or it was just the first time in a while…congrats you killed it literally. Oh wait that was Cherry Bomb. But the bar is set. You never know when the next time will arise but you will be ready to push harder and do more. If you did 4 sets, shoot for 5. If you did all 5, do it faster next time and try not to get lapped by Scrappy.
Scrappy was shot out of a cannon. Happy Birthday brother! You crushed it and thanks for the tunes. Shrooms was missing his BC. He had no one to roll necks with so he had to get stronger instead. Perrier gets younger by a year with every Sharknado he completes…he'll no longer by a respect by Dec. Poptart may drown later today but he got his 45 minutes by someone other than a chick with pigtails…BOOM! TC timed his exercises with YHC perfectly so we could run together on every lap. Best birthday gift ever. Thanks brother. Qbert only posts at Sharknado to chat with Thunder Levin. Semper Paratus!!!! Sharknado isn't hard enough for Enron, he pulled an Auto and worked on his pullups. Auto drank coffee. It was weird. Hoodie is back to being Hoodie. Not 45 minutes. Pay the kitty. Speaking of cats, dogs are now banned at Sharknado. You can't poop on the course. Or was that Smokey with a drive by. Naw he would have cleaned up with a sock.
Thanks to the Goatbusters for always showing up for YHC. Thanks for the opportunity to Q Sharknado Burner but YHC is done. This is your wake up call. The pax need you. The Foundry is dead so hopefully that kid is old enough to sleep through Thunderstruck at 0530. Let's run it back brother the way Sharknado was meant to be. Hot and humid enough to force merlot splashing and cold beer. Until the next time…
DH