The Thang:
The warmup consisted of a quick mosey to the cinder blocks to kick off the workout, which included:
Station 1: 15 World War 2 situps
Station 2: 15 curls (in cadence), 25 low flutters w/ chest press (IC) + station 1
Station 3: mosey to the top of the hill, 15 CDDs (IC), 25 crunchy frogs (IC), + stations 2 & 1
The Mobility Minute
Station 4: 15 skull crushers (IC), 25 mason twists (IC) + stations 3, 2 & 1
Station 5: mosey to the top of the hill, 15 8 ct. body builders, 25 pillow talk (IC) + stations 4, 3, 2 & 1
Moseyed back to home base and finished with all of the above Mary x 10 (IC)
Finito
Moleskin:
FNG1 = Magic
FNG2 = Cousin Dupree
FNG3 = Poo
FNG4 = Coal Miner
FNG5 = Backstreet
Strong showing by 9 Davidson East hard chargers and support for Moses and Ramrod.
Thanks to Swing State for the persistent opportunity to come out and lead the mean of Davidson East. Total distance: 1.4 miles, Total calories burned: 582, Average heart rate: 137 bpm.