Risky Business at The Cauldron

11 men did an awesome job this morning Warm up Run up to deckWindmillSSHImperial Storm Trooper Cotton PickerArm Circles The ThangKB Sumo Squat 15x ICKB Alternating back lunge 5 each leg OYOKB Swing 25 OYORun up to deckKB Jack Webb-Down for Merkin(start at 1) increase by 1 up to 7 and Up for KB Shoulder Press start at 7 then decrease by down to 1KB Upright Row 10x ICKB Skull Crusher 10x IC Run up to deckKB Full Curl 10x IC KB Plank Row 10 each side OYOKB Lawn Mower 10 each arm Run up to deckAll pax took upstairs for some KB Calf Raise KB Calf Raise 10x IC KB Calf Raise Toe In 10x IC KB Calf Raise Toe Out 10x IC Comment from MQ “That’s too risky” but I did mentioned disclaimer We moved to top deck for fresh air and rain to cool downKB Chest Press with Low Flutter 10x ICPeoples Chair with KB Decline Merkins 10x IC Back downstairs for MaryMary:LBC 10xc ICLow Dolly 10x IC High Flutter 10x IC Rosalita 10x IC Air Mind BenderMoleskine:Thanks to all pax came out. Awesome work brothers. Everyone push hard.The Force Thank you for allowing me to Q this morning. Always a pleasure.