The cold couldn’t keep 7 Pax from being present and accounted for at The General this morning. YHC wasn’t certain as to what was being discussed when he arrived only to hear Roadie say he “doesn’t do under 20”. YHC wasn’t sure what he walked into. Perhaps Roadie meant reps🤔?  Show to know. Regardless, here’s what went down…

Welcome/Disclaimer

Mosey from base to the flag for the Pledge of Allegiance

 

Mosey to the bottom of the parking lot for Warmarama:

-Slow Wind Mill x10

-Little Professor/Slippery Dip Can/Dwight Schrute/Carrot Puller/Long Snapper/Soap Locater x10

-Toy Soldier x20 (40 IC)

-IST x20 (40 IC)

-SIde Straddle Hop x 50 (100 IC)

 

Partner up for Dora:

-300 LBCs

-200 Squats

-100 Merkins

 

Mosey up to the playground for:

-Praying Mantis x20 (40 IC)

-Dips x 15 (30 IC)

-Praying Mantis x10 (20 IC)

-Dips x 10 (20 IC)

-Praying Mantis x5 (10 IC)

-Dips x 5 (10 IC)

-Inclined Merkins x15 (30 IC)

 

Mosey a lap around the parking lot

-25 WWII’s (25)

-Merkin Time Bomb 5,4,3 2,1

-25 WWII’s (25)

-Merkin Time Bomb 5,4,3 2,1 (15)

-Rocky Balboa/ Muhammad Ali x 50 (100 IC)

Mosey a lap around the parking lot

 

Round of Mary:

-Freddy Mercury x15 (30 IC)

-Rosalita x15 (30 IC)

-Low flutter x10 (20 IC)

-Shoulder touch merkins x10 (20 IC)

-Peter Parker x10 (20 IC)

-Superman x10 (20 IC)

-Mobility Moment (pigeon)

 

Mosey back to base

Recover, Recover

(We were right at time and YHC forgot to do namarama. That’s blasphemy! YHC should go to Q school.)

COT

 

Prayer Requests:

-Unspokens in all F3 circles

-Jazz hands dad passed away-pray for he and his family

-Callahan had knee surgery-pray for good recovery

-Marriages

-Roadie’s nephew passed away-pray for sister and family.

 

Announcements:.

-The Christmas party is tonight, 12/6, at 760 Craftworks @7pm. https://f3isotope.com/f3-christmas-party-2024/ . Help spread the word and invite Kotters.

• -Hippie and Gnarly Goat are presenting a leadership development opportunity on Saturday Dec 7.  There will be a bootcamp workout from 7-7:45 at the Huntersville business park. Training will begin immediately after from 8-11am. https://x.com/hippie_f3/status/1863406603296215153?s=46&t=I9zoJ4_Qk_zDunXzHxIGaA 

-Jersey Boy has two stray dogs who need a good home: https://x.com/brucehurley/status/1864009408801386984?s=46&t=I9zoJ4_Qk_zDunXzHxIGaA 

-Volunteers are needed for water stations for the Huntersville Half. Please see Cherry Bomb if you can help.

-Emmaus will begin focus on 2024 YE close out and then beginning to establish goals for 2025 and Q1. Goals may include (but obviously not limited to): Spiritual Growth; Mindset; Emotional; Physical; Relational; Environmental (your domain); Finances; Business/Professional; & Leadership Growth. You do not need to have a goal for each (just focus on 3-5 for 90 days at a time to maximize results).

-MQ’s are still needed for a few AOs beginning in January. DM Toby if you are interested.

 

Reminder:

The F3 mission statement is “to plant, grow, and serve small workout groups for men for the invigoration of male community leadership”. 

F3 5 Core Principles:

Workouts …

• Are free of charge
• Are open to all men
• Are held outdoors, rain or shine, heat or cold
• Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
• End with a Circle of Trust

There are plenty of Q slots at all AO’s. Please sign up. For new Pax, volunteer to lead/Q (we’ll help you co-Q). For you seasoned guys, sign up for some Q’s.

Invite a FNG or brother you haven’t seen in a while who’s a Kotter. Invite that #just1 who needs you more than you know (an invitation is a powerful thing brothers). If none of those work for you, just show up. No one will be left behind, but it all starts with the discipline to take one.

 

Until next time…

(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee, TobyMac, Tob-lerone, TOB-the-wet-sprocket, Mr TOBoto, etc.)