ROCK…

Event Date

May 16, 2024

AO


5 PAXers this morning!!! FNG-1 = Daddy War Bucks… We killed it… Missed those that couldn’t make it…

Warm-Ups:

  • SSH – 25 IC
  • Grandma Maters – 10 IC
  • Imperial Storm Troopers – 10 IC

The Thang:

LBH Mosey, find a happy spot…

  • WW1 Sit-Ups – 30 OYO

Mosey to the back playground, find your block…

  • Block Quadfecta – 20 IC
  • Incline Merkins – 33.33 OYO
  • Pull-Ups – 10 OYO

LBH Mosey, find a happy spot…

  • WW1 Sit-Ups – 30 OYO

Mosey to the back playground, find your block…

  • Block Quadfecta – 20 IC
  • Incline Merkins – 33.33 OYO
  • Pull-Ups – 10 OYO

LBH Mosey, find a happy spot…

  • WW1 Sit-Ups – 30 OYO

Mosey to the back playground, find your block…

  • Block Quadfecta – 20 IC
  • Incline Merkins – 33.33 OYO
  • Pull-Ups – 10 OYO

Mosey to the parking lot, circle up…

Mary:

  • Hidden throughout…

Homework: 

3 to 4 sets of 30 TO 50 Merkins every 2 to 3 days…

Dandelion’s Birthday:

June 18th

Reflection:

There is no one holy like the Lord; there is no one besides you; there is no Rock like our God…

1 Samuel 2:2 NIV: https://bible.com/bible/111/1sa.2.2.NIV

Per Google: From Hannah’s song of praise and the virtue of Samuel in comparison to the counterfeit priesthood under Eli, God reveals seven lessons about true worship. True worship includes (1) thanksgiving; (2) humility; (3) self-denial; (4) faithfulness; (5) purity; (6) repentance; and (7) service.

Moleskin:

  • Dandelion was AMAZING as always… So are y’all…
  • Etc, etc, etc…

For LOVE of the PAX, the BEST of the BEST,

Dandelion