Our buddy Blaze is recovering from some nasty, nasty crud but he still came out to play today. In respect of his lungs we played at the tire pad with rocks and had a grand old time.
Warm-up:
20 SSH IC
10 Cotton Pickers IC
10 Windmills IC
The Thang:
All exercises are 10 counts IC. After each exercise, run a lap around the rock circle of love.
1. Rock-Touch Merkins
2. Thrusters
3. Hay bailers
4. Squat High Pulls
5. Merkins to Chest press (5 merkins IC, flip over to your back, 10 IC presses. repeato)
6. Bennt Over Rows (20 IC)
7. Tire Pull-over-press – A bit misleading -we just rested our shoulders on the tire and press the rock, extend it over the head down into the tire hole (skull crusher) and back to a press
8. Alternating press – Rock at center, press to the right with one hand, down to center, press to the left with other hand
9. Curl/Press/Skull Crushers
10. Rock Merkins – right hand on rock, left on ground, 5 IC Merkins, Switch hand on rock
11. Partner situps – pass the rock
12. 21 curls for the gurls
13. Rock Touch Squats
14. 3 way merkins
15. Curl/press/skull – again
16. Ribons
17. Halos
MARY:
10 IC: Crunch; Oblique cross crunch; LBC; Superman Crunch; Leg lifts; In and Outs; Hip Rock; Freddy Mercuries; Full body crunch
Reflection:
If you don't have time to pray and read your scriptures, you are busier than God ever intended.
Don't Give Up! Don't you quit. You keep walking. You keep trying. There is help and hapiness ahead. It will be alright in the end. Trust God and believe in good things to come.
John 15:13 – Greater love has no man than this – that a man lay down his life for his friends.
Given the events in FL this week, there are wars within wars, stories withing stories, heroes all around us. Hoorah for the heroes. Prayers for the victims. Seek out the lonely, the hurt, the owntrodden. Be a friend to the friendless, seek ways to try and uplift.
Mumble Chatter:
Blaze – didn't exactly die because we aren't sure that he was actually alive. Get better brother!
Reload – brought it again. Power and speed.
Crayola – suffering from XC arms, loved the merkins.
Squirrel and Nehi – swapping stones and trying to outrun their old man. It's fun to work out with the boys.