10 men appeared for this morning's Hollywood show
Warmorama: Warmup run around lot
Disclaimer – hit all 4 points
F3 Core values – hit all 5
Warmorama all IC
SSH
Toy Soldiers
Windmill
Cotton pickers
Mountain Climbers
Mericans
The Thang:
Mosey to Rock pile, head to parking lot for the main event.
1. Partner 1 does rock curls while Partner 2 runs down to street light and back. Flip flop to 100 reps.
2. Partner 1 does rock chest presses while Partner 2 runs down to street light and back. Flip flop to 200 reps.
3. Partner 1 does LBCs while Partner 2 runs down to street light and back. Flip flop to 300 reps.
Rocks up:
10 Full curls IC
10 Skull crushers IC
10 Bent over rows IC
10 Wide grip Merkins IC
10 Overhead presses IC
10 Squats IC
10 Ranger Merkins IC
Put rocks back and Mosey to parking lot for Mary
Rosalita – Deep Dish
Dying Cockroach – Hasselhoff
Knuckle Mericans – Stapler
Pretzel Crunches- Hat Trick
Suzanne Somers – Little Professor
Not much Mumblechatter this morning, but lots of hard work. Hasselhoff took the lead and never looked back. Strong work brother!
Nice to see CobraKai making a consistent showing. He's only been out for a few weeks and has already signed up to Q. Well done!
Welcome to Ed, now known as Buttercup. Keep coming out. It's never easy, but you'll get better every time.
Thanks to the PAX for a great effort, and to GnarleyGoat for allowing me to lead this great group of men.
Deep Dish