Warm-up
SSH
Arm circles
Toy soldiers
Extended Warm-up in hopes others may have been running late ….
Cotton Pickers – Sparrow
Peter Parkers – Mater
… No such luck
Long parking lot lap end at Rock pile
The Thing
Pick a mama proud rock amongst the weeds. After each set you hold squat for the six. The distance to the wall is approximately 75 yards
Merkin circle to failure – did like a thousand before someone stated they were just bored
Sprint to wall and mosey back
15 IC Low flutters with rock presses
Sprint to wall mosey back
15 IC Low dolly with rock presses
Duck walk to wall mosey back
15 IC Skull crushers
Duck walk to wall mosey back
21s IC Low/high/full curls
Butt kicker to wall and mosey back
15 IC Squats with rock zamparini
Lunge to wall and mosey back
10 burpees
Return rock and head back to AO
Mary
15 IC Arms out low flutter
15 IC Arms out low dolly
25 IC Slow count LBCs – Pool season is here
Jane Fondas
E2Ks
15 IC Mason twist
Reflection
“Finally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy—meditate on these things. The things which you learned and received and heard and saw in me, these do, and the God of peace will be with you.”
Philippians 4:8-9 NKJV
Reminder to always look for the good that is in the world. Paul wrote this upon visiting Christians Philippi and written when he was chained to a Roman guard
Mumblechatter
- Low turnout for second workout in a row that immediately gets called SVUish. Either you’re social distancing or you’re being distant and anti-social. I can safely say that no viruses were contracted during the course of this workout.
- Mater schooled on identifying patterns but also expecting the unexpected.
- Chatted it up with Sparrow during a mosey. Like to see you out at coffee on Saturday.
- Got dissed at the end of the workout by the Burn passer-by for counting cadence. She got served with Monkey humpers
- Soooo Hoooot , looking forward to cooler temps for bellz
- M is refusing to do my workout laundry so I have been wearing a tank to each workout, you’re welcome. Couple that with the Pornstache and this social distancing thing just kinda sorts itself out.