Warm-a-rama
SSHx25, Windmillx15, Mountain Climersx15, Merkinsx10
Mosey to Snack Bar – Everyone commented we have a snack bar? Yes, leave it to the fat kid to know where the snack bar is located.
The Thang
Balls to the wall – 1 minute 10 seconds
Peoples Chair – Air Pressx15
Bear Crawl Promenade around the Snack Bar
Peoples Chair – Air Pressx15
Mosey to the Picnic Benches
Step up x10 each leg
Dipsx15
Incline Merkinsx15
Moroccan Night Clubx50 – Feel the burn
Mosey to the Rock Pile
6 Count Clean Jerk Press x15
Bent Over Row x15
Rock Press x15
Mosey with rock down the hill to parking lot – Partner Up
Partner 1 – Run the loop with rock Partner 2 – Curls until partner relieves
Partner 1 – Run the loop with rock Partner 2 – Skull Crushers until partner relieves
Partner 1 – Run the loop with rock Partner 2 – Goblet Squat until partner relieves
Jack Web (I think) – 10 Merkins (counting down) to 2 Rock Shoulder pressed (Counting up)
Started by ones, but quickly switched to twos for the sake of the Q – Sounded good on paper 🙂
Mary – With much needed help from the PAX – Thank you
The Wx15-Me / Jersey Boy – Metro Dom / Jethro – Jay Lo / Hippie – Jane Fonda / Mayhem – Ball Catch, not the name, but that is what kept popping in my head / Fescue – Strong finish with pickle pounder
Thank you to Bama, Tiramisu, Fescue, Mayhem, Hippie, Jethro, and Jersey Boy. You guys really help me through my 2nd Q. Much appreciated!
Closing Prayer: Thank you Lord for giving us the strength to get up every morning to come together and to serve you. Please give us the strength to use our talents in your service and in the service of others. Although we will fail more than we success, give us the strength to continue our journey until we find salvation. Amen