FNG Peet Poillon now know as Pistol
Warm Up:
SSH 20x, TS 15x, IST 15x, apollo ohno 20, merkin time bomb 5-4-3-2-1
The Thang:
Mosey to the quad 4 corners
diamond merkins 10x, side shuffle to net corner, scorpion drydock 10x, walking lunge to next corner, diamond merkins 10x, side shuffle to next corner, scorpion drydocks 10x, walking lunge to next corner
Mosey to rockpile
rock squats 20, rock curls (low 10x, high 10x, full 10x), rock shoulder press 10x, rock skull crushers 10x, complex/burners 10 (we did rotate around to different rocks)
pledge
mosey
each pax on 1 parking spot line, 10 merkins, plank walk to end of line 10 merkins, plank walk back 10 merkins, plank walk back 10 merkins
partner up
partner 1 people chair, partner 2 dips 15x (switch)
partner 1 people chair, partner 2 decline merkins 15x (switch)
partner 1 people chair, partner 2 incline merkins 15x (switch)
Mosey back to homebase
Merkin time bomb 5-4-3-2-1
Mary: around the circle with various PAX choice of mary exercises and I cannot remember all of them but it was approx 12 mins of mary!
Moleskins:
2 for standard 3 mile run: einstein and river boat
Welcome FNG Pistol
Callahan did not like all of the merkins since he did so many the previous day
Stromboli hopefully i did not run too much for you
Rock rotation was not good for those who got stuck with Uncle Rico's boulder
We should all have a 6 pack after the 12 mins of Mary
Einstein thank you for keeping me on track with time
Goat thanks for taking us out in prayer
Outlaw thanks for allowing me to Q