rock around the clock, merkins and mary


FNG Peet Poillon now know as Pistol

Warm Up:

SSH 20x, TS 15x, IST 15x, apollo ohno 20, merkin time bomb 5-4-3-2-1

The Thang:

Mosey to the quad 4 corners

diamond merkins 10x, side shuffle to net corner, scorpion drydock 10x, walking lunge to next corner, diamond merkins 10x, side shuffle to next corner, scorpion drydocks 10x, walking lunge to next corner

Mosey to rockpile

rock squats 20, rock curls (low 10x, high 10x, full 10x), rock shoulder press 10x, rock skull crushers 10x, complex/burners 10 (we did rotate around to different rocks)

pledge

mosey

each pax on 1 parking spot line, 10 merkins, plank walk to end of line 10 merkins, plank walk back 10 merkins, plank walk back 10 merkins

partner up

partner 1 people chair, partner 2 dips 15x (switch)

partner 1 people chair, partner 2 decline merkins 15x (switch)

partner 1 people chair, partner 2 incline merkins 15x (switch)

Mosey back to homebase

Merkin time bomb 5-4-3-2-1

Mary: around the circle with various PAX choice of mary exercises and I cannot remember all of them but it was approx 12 mins of mary!

Moleskins:

2 for standard 3 mile run: einstein and river boat

Welcome FNG Pistol

Callahan did not like all of the merkins since he did so many the previous day

Stromboli hopefully i did not run too much for you

Rock rotation was not good for those who got stuck with Uncle Rico's boulder

We should all have a 6 pack after the 12 mins of Mary

Einstein thank you for keeping me on track with time 

Goat thanks for taking us out in prayer

Outlaw thanks for allowing me to Q