Late last night I was reminded I have the Q, while I dreamt of many options there was not a plan in place euntil we launched.

Warm-o-Rama

• mosey to the rock pile near the church.
• SSH-20xIC
• IST-20xIC
• Dwight Schrute-20xIC

The Thang

• Pick up a rock
• 15 IC of any rock related exercise 
• Pax choice 15 of Ab exercise
• All the way around the circle for 11 of each rock/ab exercise

The Finisher

• Mosey up to the parking lot lines
• Sprint to the sidewalk and back,
• Sprint to the 4th tree and back
• Sprint to the end of the row
• Reprato

Cool Down

• We did the Force’s 50 stretches for November 

Thank you gentleman always a pleasure. Thank yo to the force for checking in on me last night and reminding me I had the Q

Prayers for moms and families. 

-Hot Wax