11 Pax was out at the Sword with the full moon and the beautiful weather
Warmups – side straddle hop, cotton pickers and imperial storm troopers
Indian run mosey to the rock pile.
Zamborini to the parking lot
Ladder
Count down curls starting at 10, bear crawl, mosey, count up burpees starting at 1, mosey repeat 10 times
Count down presses starting at 10, lunge walk, mosey, count up merkens starting at 1, mosey repeat 10 times
Carry rocks to pull up bars. 5 pullups, 5 skull crushers, repeat as many sets as possible for 3 minutes
Zamborini back to rock pile, mosey
Mary – mason twist and Firestones rendition of the modified W courtesy of his daughter
FNG 2nd post – new name K9 Derby – brought by Rock Lobster. Welcome!