WARM UP:————– Stretch: 20 sec. each: Right over Left Left over Right Arm Circles 10 in cadence: side straddle hops copperhead squats mountain climbersTHE THANG:—————– Mosey to tire yard with indian run around parking lotPAIN STATIONS 1: tire flip length of tire yard and pull tire 20 ft. 2: 10 each box jumps, 15 dips 3: 10 each incline & decline merkinsRepeatoMosey to rock pile 10 in cadence: shoulder press skull crushers rock rows**10 count** curls 21’s**grab 2 smaller coupons** 10 each: (repeato) side arm raises front arm raises upright rowsMosey to parking lot line run parking lot to half way point, lunge walk other half complete that half with high knees mosey back to launch padMARRY:———– 30 sec. each: high plank low plank right side plank left side plank low plank high plank 10 in cadence: box cutters flutter kicks Freddie Mercury’sReflection1 James 1:13-15Name-O-Rama Prey Out.