YHC came out of semi-retirement (or really sprinkler duty went away due to the rain and vaca is over :-()
1 (second) warning
Disclaimer
Lets go!
WARMUP
SSH (IC) x 20
Abe Vigodas (IC) x 10
Dippy Birds (IC) x 5 each leg
Copperhead squats (IC) x 10
Toy Soldiers (IC) x 10
Arm circles (little forward, backwards, and OH clap IC) x 10…(big forward, backwards, seal clap IC) x 5
#22 Merkins OYO
Indian run around parking lot
Grab a rock and head to the hill
THE THANG
Inspired by some fun No mercy Uno last night YHC decided to have some card game fun
All PAX grab a card, we use the winner’s age as the rep count (rounds and ages may or may not be accurate). You can only win one round so everyone kinda had an idea of reps remaining. Run to top of parking lot after each round
Round 1 – Sparrow = 78 Curls
Round 2 – Crabby Patty = 35 Squats
Round 3 – Iron Horse = 5? LBCs with rock
Round 4 – Hefty 47 prone rock presses
Round 5 – Travolta = 56 rock lunges
Round 6 – C# = 49 American Hammer with rock
Round 7 – Sonar = 57 OH presses..with only one left YHC advised the last round would be rock burpees
Round 8 – Dutch Boy = YHC changed it up and used the card pulled as rep count so 3 rock burpees it was
Return yo rock, and back to launchpad
MARY
E2K (IC) each side x 10
Flow Lutters (IC) x 10
Low Dollys (IC) x 10
Jane Fondas (IC) each side x 10
45 seconds low plank
Recover Recover
REFLECTION
Romans 7:24-25
“What a wretched man I am! Who will rescue me from this body of death? Thanks be to God – through Jesus Christ our Lord!”
We are mortal. We are flawed. But, we have grace.
Count – a – rama
Name – a – rama
Prayer out – prayers for Sparrow’s sister Paula, Travolta’s daughter and SIL, and any unspoken
MC
-Happy Tequila Day! Everyone go see Shaker tonight!
-Welcome Dutch Boy, who does not like his suggested nickname abbreviation
-Sparrow thought the rep count was too low so had two rocks by the end.
-Crabby Patty was already recruiting Dutch Boy to the run club but he said he liked having arms
-Travolta gets credit for getting YHC for a recent check in <3
-Iron horse was given dieting advise to where he would not need the weight vest for workouts
-Sonar was humble bragging about how consistent he’s been for 10+ years now
-C# punches puppies apparently
Always a pleasure to lead and be led by you fine men.
Hefty