Rock Out with your Rocks out at The General


55 temp & 90% humidity.

Warmorama – SSH Toy Soldier Mountain Climber Squat, IST

Group A – run to top of parking lot, 5-10-15 Mericans, down 20 squats each time

Group B – run to top of lot, 5-10-15 Peter Parkers, down 20 squats

Flap Jack, repeato

Mosey back street – Lunge walk with air press

Mosey to rocks – Rock Time Bombs

Full curl 8-1 holding at mid curl for next turn

Shoulder press 6 down to 1 holding Zamporini

Bear crawl up to gravel

Mosey to entrance – Burpee lungewalk – 6 lunges each leg, & 3 burpees

Side straddles & Caraoka thru lot

MARY

Rosalita, box cutter, elbow plank, pretzel crunch

Rumple Moleskin

1 – Thanks to Eeyore for allowing me to Q at the General !  Lots of tradition and clowns post here including YHC

2 – Prayer requests for Gnarly Goats Uncle Archie, GG son in an accident, & YHC Uncle Doug in Hospice

3 – Announcements – Christina Latini Memorial 8K & walk rescheduled to Sat, Sept 26 at 8am St Marks Church

Thanks to all who posted today.  When F3 allows you all the Fs & you use all of them, then you will start your day on the right foot – FACT.

AYE

Mayhem (in the AM)