55 temp & 90% humidity.
Warmorama – SSH Toy Soldier Mountain Climber Squat, IST
Group A – run to top of parking lot, 5-10-15 Mericans, down 20 squats each time
Group B – run to top of lot, 5-10-15 Peter Parkers, down 20 squats
Flap Jack, repeato
Mosey back street – Lunge walk with air press
Mosey to rocks – Rock Time Bombs
Full curl 8-1 holding at mid curl for next turn
Shoulder press 6 down to 1 holding Zamporini
Bear crawl up to gravel
Mosey to entrance – Burpee lungewalk – 6 lunges each leg, & 3 burpees
Side straddles & Caraoka thru lot
MARY
Rosalita, box cutter, elbow plank, pretzel crunch
Rumple Moleskin
1 – Thanks to Eeyore for allowing me to Q at the General ! Lots of tradition and clowns post here including YHC
2 – Prayer requests for Gnarly Goats Uncle Archie, GG son in an accident, & YHC Uncle Doug in Hospice
3 – Announcements – Christina Latini Memorial 8K & walk rescheduled to Sat, Sept 26 at 8am St Marks Church
Thanks to all who posted today. When F3 allows you all the Fs & you use all of them, then you will start your day on the right foot – FACT.
AYE
Mayhem (in the AM)