Rock Pattern

Event Date

Jun 22, 2019


Fng-1 Pikachu

Fng-2 Ratchet

Warm-up

19 SSH IC

20 Merkins OYO

9 Cotton Pickers IC

10 IST IC

Mosey to the football field 

Each PAX run 4 pass pattern rotating defense and QB

Mosey to the rock pile

20 Curls IC

15 Scull Crushers IC

10 Over head press IC

Mosey back to the football field and repeato.

We did three rounds of pass patterns and two rounds of rock work

mosey back to launch pad

Mary

25 LBC IC

10 Pickle Pounders IC

10 In and outs IC

M/C

Sure missed the ones who couldn’t make it. I know there was a bunch at Habitat. Great job guys! 

Clubber pushes through a bruised heel to come hang out. Have a great vacation. 

Even at 9 years old pickle pounders are funny.

 I am glad there was no cameras because the highlight reel was sad.

Thanks

Mater