Fng-1 Pikachu
Fng-2 Ratchet
Warm-up
19 SSH IC
20 Merkins OYO
9 Cotton Pickers IC
10 IST IC
Mosey to the football field
Each PAX run 4 pass pattern rotating defense and QB
Mosey to the rock pile
20 Curls IC
15 Scull Crushers IC
10 Over head press IC
Mosey back to the football field and repeato.
We did three rounds of pass patterns and two rounds of rock work
mosey back to launch pad
Mary
25 LBC IC
10 Pickle Pounders IC
10 In and outs IC
M/C
Sure missed the ones who couldn’t make it. I know there was a bunch at Habitat. Great job guys!
Clubber pushes through a bruised heel to come hang out. Have a great vacation.
Even at 9 years old pickle pounders are funny.
I am glad there was no cameras because the highlight reel was sad.
Thanks
Mater