FNG-1 is Nugent – need to get him on the website!

5 PAX gathered in the Viking gloom to work out with their brothers and kickstart their day.  Here is their story:

Warm-o-Rama:

Little mosey to the church portico, then circle up for side straddle hop, imperial storm trooper, toy soldier, long snapper, Mericans, slow squats, and some stretching.  

Mosey toward the rock pile, stopping for reverse lunges on the way.  Grab a rock and proceed with “Arm-a-geddon” rotating through curls, shoulder press, and skull crushers as we made our way to the soccer field. 

At the field, we did a set of curls, followed by 4 corners with dry docks at each corner.  Back at our rocks, we did curls, chest press, pullovers, American hammers, and bent-over rows.  We moseyed the parking lot loop and then moved to the picnic shelter for step-ups, plank shoulder touch, and dips.  Arm-a-geddon back to rock pile, squats, and return rocks.

Mosey back to launch stopping for Mericans, low dolly, pretzel crunch, and LBC along the way. 

Back at launch for a little Mary, with rosalita, freddie mercury, and the low W.  Recover, recover.

No major announcements, and Nugent took us out in prayer. 

Great to see all these dudes at Vking.  LoudinSwain was a cotter last week at Viking and was back again for more pain and fitness.  Great to have you back out!  And Nugent, Edsel, and Big Cheese are all new the last few weeks and have hit the ground running.  Great to see the energy and glad you found F3. 

WH