Thick gloom and a full moon….perfect weather for a VQ! 38 of Isotopes finest including a couple of FNGs joined us for my first Q. I enjoyed every minute (once it was over)! Here’s how it went down…
Warm-o-rama and some heckling…
Circle up (big) at the parking lot north of the cinema
Disclaimer
- SSH x20
- Merkins x10
- Windmills x20
- Mountain Climbers x 15
- IST x 20
The Thang:
Mosey to the rock pile
Bear crawl the path by the Tennis Court…PAX favorite judging by the chatter!
Get a lift rock and circle-up under the stars
Sound off 1, 2, 3, 4 …
Rock Presses x15
Rock Squats x15
Rock Curls x15
Hollywood Trivia Time! Everyone repeat after me…This is my rock… The USMC Rifleman’s Creed was quoted in … Correct! …Full Metal Jacket 1987 (I forgot the answer…well deserved heckling…couldn’t find the weinke)
Rock Presses x15
Rock Squats x15
Rock Curls x15
Torso twist …Odd numbers put down your rocks, even numbers pass your rocks to the right 25X. halt…pass the rocks LEFT 25X. Upon close rock examination, we actually had a few travel size rocks (hahaha) and few hefty lifters (nice work).
Rock Presses x15
Rock Squats x15
Rock Curls x15
Recover….return rocks to the pile
Mosey to tennis court path…
I aim to please, so Bear crawl the pebble path
Collect the PAX, plank and audible extra credit work by Scrappy to keep the fun going…
Fast mosey to parking garage ramp…
Hollywood Trivia Time….Which of these famous Hollywood actors actually played an Explorer ? …correct it’s Dora our favorite PBS cartoon character.
Partner up for Dora 1-2-3
Partner 1 and 2 alternating, run the ramp then down the stairs
Merkins 100; LBC 200; Squats 300
Time’s up! Mosey back to fountain…
Plank until all are there …Recover Recover
Moleskin:
Found the save button the second night I typed this BB. Should have gone to Q school.
Really surprised by the turnout, was expecting 20-25, so the support was there.
PAX nice work running the ramp…Magnus and Scrappy are just beasty!
Omega announced the Golf tournament at Skybrooke.
Thanks Kid Rock for the nudge and Gnarly Goat for his calming effect!
Enjoyed the work.
Honored to lead.