16th is FNG – 2nd post Jeff Maddox now known as The Clipper
The Geek, Kid Rock and YHC ran the Standard with The Geek bringing the 90's Rap.
We hit some quick warmarama, some with repeatos of SSH, IST, Plank Jacks, Shoulder touch Merkins, arm circles (front and back) Seal claps. Then a long mosey to the far back rock pile. We did plank and collect a few times.
We got our use out of the erosion control rocks today and switched up "ownership" at least 6 times just to keep it interesting. Curls, Shoulder presses, skull crushers, Front rows, squats, etc. This was the meat of the work out and the pax are now ready for the beach.
Apparently it was noticed how much Omega admires his biceps. Juke Box and Stapler are pretty new to f3, but seem to be getting right at it, and ready for Q school. You are participating in F3 when you workout. Your are IN F3 when you start Qing. Get "in" F3!!!
Thanks for all the "drafteers" who will Q going forward. We extracted 5 Q's. Samsonite's stepping up for his VQ. Let's all support him on it after he goes to Q school next week.
Draftees – Omega, Samsonite, Bama, Kid Rock, Ninja Turtle!
Change with those on the calendar if you can't make it. I've tried to accomodate the endless special dates and requests. 🙂
Thanks all.