No Fry changed to Zaire not on website.
11 Strong hit the Wilderness for some cool air and even cooler beatdown. 37 temp and 75% humidity still got the sweat glands flexing. Here is how we rolled.
Mosey down Hugh Torrance to stop sign for Warmorama.
Warmorama:
Windmill, Toy Soldier, Slow Squat, IST, SSH
Mosey to rock pile to grab a friend & mosey to roundabout
Round 1
Curls, Mericans, Squats with rock, then lunge walk to the 3rd tree of roundabout, then loop it back to start
Round 2
Skull Crushers, Scorpion DD, Alt Front Lunge, then lunge walk with air press to 3rd tree, loop it back
Round 3
Bent Over Row, Diamond Merican, Alt Side Lunge, bear crawl to 3rd tree
Round 4
Shoulder Press, Carolina DD, Squats, lunge walk with air press to 3rd tree, loop it back
Rocks back & mosey back to playground with pax.
Picnic tables –
Dips, Incline Mericans, repeato
Mosey to parking lot for MARY thinking had 5 min left. Dang 5:10 to 5:55. Thanks Jorel !
So really 10-11 min of MARY. Aye we all need some.
MARY:
YHC- LBC, Rosalita, Dying Cockroach, Low Flutter, Mason Twist
Snake Eyes – Shoulder Touch Mericans (Awful)
Dallas – Low Flutter
Hall Monitor – Plank
YHC – Peter Parker
Rumple Moleskin:
1 – Thanks to The Force for allowing me to Q at The Wilderness ! Great AO and getting new b-ball court. Thanks for the heads up. YHC weinke could have been all b-ball stuff – Ha.
2 – Only 2nd time to Q at The Wilderness and always great to see regulars like Ultraman, Snake Eyes, and Jorel.
3 – Lots of Mumblechatter with Dallas, Calypso & Hall Monitor. They must have covered several topics cause it was continuous. Dallas soon remembered the Merican. Good to see them outside running workout.
4 – Cool checking out Calypso's Tesla at the end. Silent and sharp !
Thanks to all the Men of F3 that keep me going even when I want to FS. Once I get there, I remember quickly why I came !
Mayhem (in the AM)