Rockin Around the Roundabout !


No Fry changed to Zaire not on website.

11 Strong hit the Wilderness for some cool air and even cooler beatdown.  37 temp and 75% humidity still got the sweat glands flexing.  Here is how we rolled.

Mosey down Hugh Torrance to stop sign for Warmorama.

Warmorama:

Windmill, Toy Soldier, Slow Squat, IST, SSH

Mosey to rock pile to grab a friend & mosey to roundabout

Round 1

Curls, Mericans, Squats with rock, then lunge walk to the 3rd tree of roundabout, then loop it back to start

Round 2

Skull Crushers, Scorpion DD, Alt Front Lunge, then lunge walk with air press to 3rd tree, loop it back

Round 3

Bent Over Row, Diamond Merican, Alt Side Lunge, bear crawl to 3rd tree

Round 4

Shoulder Press, Carolina DD, Squats, lunge walk with air press to 3rd tree, loop it back

Rocks back & mosey back to playground with pax.

Picnic tables – 

Dips, Incline Mericans, repeato

Mosey to parking lot for MARY thinking had 5 min left.  Dang 5:10 to 5:55.  Thanks Jorel !

So really 10-11 min of MARY.  Aye we all need some.

MARY:

YHC- LBC, Rosalita, Dying Cockroach, Low Flutter, Mason Twist

Snake Eyes – Shoulder Touch Mericans (Awful)

Dallas – Low Flutter

Hall Monitor – Plank

YHC – Peter Parker

Rumple Moleskin:

1 – Thanks to The Force for allowing me to Q at The Wilderness !  Great AO and getting new b-ball court.  Thanks for the heads up.  YHC weinke could have been all b-ball stuff – Ha.

2 – Only 2nd time to Q at The Wilderness and always great to see regulars like Ultraman, Snake Eyes, and Jorel.

3 – Lots of Mumblechatter with Dallas, Calypso & Hall Monitor.  They must have covered several topics cause it was continuous.  Dallas soon remembered the Merican.  Good to see them outside running workout.

4 – Cool checking out Calypso's Tesla at the end.  Silent and sharp !

Thanks to all the Men of F3 that keep me going even when I want to FS.  Once I get there, I remember quickly why I came !

Mayhem (in the AM)