Warmorama:
SSH, IST, Windmills, CP, Arm Circles
The Thang:
20 reps of the following exercises:
- Arnolds / Clean Press / SLRDL (Single Leg Romanian Dead Lift)
- Scaption Crunch / Twisting Narrow Reach / Overhead Pull Crunch
- Eccentric Curls / Eccentric Hammers / Eccentric Cross Body Curls
- Fly Hip Ups / Bench Flutter / Bridge Fly
- Bent Row Fly / Tricep Kickbacks / Wing Fly
Moleskin:
- Grip is on a roll with the number of workouts! Strong work, catching Slow Roll.
- Stories about the Ville to Ville Relay. What a blast and great time with great men!
- Natty enjoying returning to the office instead of working from home. Natty says we may not realize that he's more charming in person! He definitely was a blast to hang out with this last weekend.
- Evidently biking is a great exercise to calm the sore legs after a run in the mountains.
- Working out to the beat of the music, thanks Natty for the tunes.
- Pax determined that Pinky has a new entrance song at his office, Dr. Love, by Kiss
- Spring Break coming up next week for Natty and Grip. Have fun, safe travels men.
- Prayer for Angela and continued success and recovery, Prayers for Natty's family with the loss of Jen's dad