11 PAX and one pup Rocked and Rolled around the General.
Warm Up – SSHx25, ISTx15, Windmillx15, Toy Soldgerx15, Moroccan Nightclubx50, ‘Mericansx10 and Pickersx10
The Thing
Mosey to Rock Pile
Circle up 15 count in cadence – Squat, Bent Over Row, Curl, Overhead Press, Skull Crusher and Chest Press/Low Flutter
Lunge with the rock and circle up
Squat Leftx15, Squat Rightx15 and Sumo Squatex15
Backward Lunge with the rock and circle up
Bent over rowx15, Upright Rowx15 and Rock Swing 20 OYO
Mosey and circle up
High Curlsx15, Low Curlsx15 and Full Curlsx15
Mosey and circle up
Overhead pressx15, rocks down and to the wall
Peoples chair, Airpressx15, a little lower, Touch Them Healsx15
Mosey to the snack stand, 1st one there gets a snow cone. I believe it was BoarHog, but BoarDog may have beat him. To close to call.
Skull Crushersx15, Dipsx15 and Incline ‘Mericansx15
Mosey back to the rock pile and return the rocks.
Mosey back to the start.
Mary
- Eeyore – The W, Little Professor – Big Baby Crunch, Titan – Freddy Mercury, Cousin Eddie – Dying Cockroach and Dingo – Backwards Homer to Marge.
Conclusion
51 years ago this week the Hollies recorded “He Ain’t Heavy, He’s My Brother”
With this in mind we grabbed up our little rock brother, because the road is long, with many a winding turn, that leads us to who knows where? Who knows where? But I'm strong, Strong enough to carry him
He ain't heavy, he's my brother
Our journey is like this and I am so thankful to my F3 Brothers who help carry me down this winding Road.
Thank you Eeyore for allowing me to Q and to all of my F3 Brothers!