rocking out at mad sci

Event Date

Nov 09, 2016


7 pax.  Not on site is blue bird from davis lake that now lives in Montieth Place (i think he said)

 

Warm-o-rama

Slow mosey, Butt kickers, high knees around the building to bench planters area

SSH X 20

Wind Mills X 15

Toy Soldiers X 15

IST X15

The burpee

 

1 incline Mercian & 1 dip adding 1 up to 10 (pinky pie)

perpetual step up 1 min each leg

decline merican X10

perpetual step up 30 sec each leg

 

Run to deck rock pile and grab 1 rock per group…mosey to the top of the deck and set rocks to the side for a min

 

With partner 1 running garage floors and take the stairs back up to your partner to switch for Dora 1,2,3, go down one full ramp.

100 skull crushers

200 curls

300 chest press

  

Mary:

Box cutter X 10

Pretzel crunch X 15 repeato other side

Ws X 15

1 mins plank

 

Moleskin:

Always a pleasure to Q the infamous Mad Sci. I enjoy this AO a lot.  

Must have been a lot of folks who stayed up to see the election results since we only had 7.  Remember even if your candidate won or lost we are all americans and we are better when we support each other and love each other.

Check the f3isoptope.com site for events under announcements and also check out the calendar as well.