The Wilderness
Peart Plus was there for the standard. I slowly stalked him as he was running and as I was scoping out the AO.
16 pax came to endure my VQ.
Mosey to Queen's corner for a quick warm-up…
- 20 SSH
- 15 IST
- 10 Carrot Pullers
- 10 Merkins
Mosey to rock pile. Partner up and grab one rock per team. Dora with a twist.
- 100 Merkins
- P1 – Merkins, P2 – Run around traffic circle, flip flop
- 200 LBC's
- P1 – LBC's, P2 – Run around traffic circle, flip flop
- 300 Squats
- P1 – Squats, P2 – Run around traffic circle, flip flop
- The Twist = carry the rock while running around the traffic circle. Rock never hits the ground!
- Bonus Round! 150 Skull Crushers
- P1 – Skull Crushers – P2 – Run around traffic circle, flip flop
Back to Queen's corner for 10 Freddie Mercury's then back to the clubhouse
Grab a line…
- 30 side to side line hops
- 40 single leg side to side line hops (20 each leg)
- 20 front to back line hops
- 40 single leg front to back line hops (20 each leg)
25 Muhammad Ali's
The Force tapped in with 50 Suzanne Sommers each leg
Mary: including, but not limited to, LBC's, monkey humpers at the Q, mountain climbers, WWII sit-ups, an air humping pigeon, and a few others that I can't remember.
COT:
Prayers for several of the PAX moms. Thanks Jorel for taking us out in prayer.
I can't thank everyone enough who came out for my VQ. A few others weren't able to be there but gave encouragement. My F3 experience has been awesome. Thanks Amen for giving me the subtle nudge to lead the Pax this week at The Wilderness. It was an honor.
– The Colonel