The Viking
Mosey to rocks pick a rock
Walk down toward restrooms
Circle up for warmup
15 SSH
15 Toy soldier
15 windmills
15 carrot pullers
10 burpees
Thang
5 curls
5 skull crushers
5 shoulder press
5 swings
5 mericans
Run to top of the hill for a Mary exercise.
25 WWII sit ups
Run back to rocks
Repeat but increase by 5 count
At top of the hill do each round
25 count mason twist
25 count low flutter
25 count LBC
15 count crunchy frog (wanted to do more but abs said no)
25 count LBC
11 Horner to Marge
15 count Rosaletas (Staple’s choice)
10 count each leg pretzel crunch
Repeat in descending order
Put rocks away.
Mosey back to the parking lot.
Plank then two sets of 5 mericans
4 burpees
Recover Recover
For a couple of minutes I thought I was going to be working out solo until Caboose showed up with five minutes to spare. Coffee & doughnuts were briefly discussed until MoopDog arrived. Stapler rolled in with seconds to spare before take off.
Music choice was 90’s Rock (Caboose) but Alexa didn’t seem to wake up this morning so there was no music just friendly chatter. Once the pax got rolling and breaking a sweat everyone heard a bathroom hand dryer start blowing. Probably would have never heard it if we had music playing. The pax was glad they had a rock for just in case. Roxie was no help for protection as she only worried about retrieving a tennis ball she had found. The dryer went off again then finally a lady walked out and disappeared into the dark.
Good work to everyone this morning. Glad to have the cool temperatures back.
Flo