Ten for The Sword on a hot August morning.
Standard warmarama.
The Thang:
Blocks:
• Overhead press
• Lawn mowers
• Curls
• Tailwaggers
Run to rocks stopping for twenty merkins halfway
Rocks:
• Skull crusher
• Bent over row
• Squat
• Russian twist
• Dot the i
Run back to blocks stopping for twenty merkin halfway
We did this twice and then did some pull ups, followed by mobility and then we ended with the J-lo
The mumble chatter was on point as always! You could tell Popcorn and Crocs hadn’t seen anybody in a couple of days.
Big thanks to everyone coming out on a hot morning and getting after it!
See you in the gloom,
Enron