Warm up: ssh 20x, ist 10x, slow squat 10x, inch worm w merkin 10

the Thang: Mosey to the horseshoe hill, grab rock and partner up.  While one partner did the exercise the other partner ran up the hill Backwards (quadrafilia).  Rock press, drydock, full rock curl, high rock curl, rock skull crusher, dips, rock chest press, merkins, mason twist, W with rock, alt lunge w rock, rock squat. Pledge, merkins, mosey back.

mary: pax choice: Outlaw Rosalita, Primo lbc, Riverboay Freddy merk, Possum low flutter, Einstein crunchy frog (for missing Stromboli), Airstream pretzel crunch, Hollywood low dolly, cousin Eddie couch dying couch roach, No rope burpee, Lonestar touch them heels, Omega break dancer

moleskins: no much talking, just hard work

freepass, primetime, and 8track (runners 4-5miles)

prayers for cousin Eddie’s mom