Well. We start at 7, and 3 on time pax rolled out to get started but saw another car coming in hot at 7:01. That was Buttercup. He said Cobra Kai was coming behind him so we audibles and started running the soccer fields instead of the serene nature trail run I had planned. Shortly thereafter Cobra Kai showed and was then followed by Stapler. Penalty for tardiness to be assessed on the whole pax at the end of the workout. Here's what we did:
circle up for ssh, ist, d. schrute, x15 and arm circles
mosey to rock pile- grab a medium rock.
from the end line, 5 sets of 5 exercises x30 with a run to midfield after each exercise x30.
rock squat, curl, chest press, skull crusher, LBC
Followed by 30 Mericans w/ run once complete. Rocks back.
mosey to opposite corner of field by stairs and circle up for CDD, Apollo Ono, jump squats, Mericans, and Mary.
Mary: low flutter, low dolly, pillow talk, pretzel crunch, dying cockroach. Pax thought it was time to adjourn, so we did 10 burpees and headed for coffee (all but Soprano, who had to depart).
good chatter this morning. Also, good to hear that Marques is out of the hospital after a bout with COVID. Big celebration at Corkscrew let night, which mag or mag not have impacted pax at the workout 🙂
thanks to mayhem for taking us out and to Soprano for pushing hard all workout. Overall, a good session!
don't forget gifts for operation sweet tooth – they were lighter this year so far and need donations. Drop off with Mayhem or Omega, or find a sponsoring workout to drop.
see you in the gloom
WH