9 answered the call w/ 4 for the Standard and 2 for the Wynfield Standard
Warm Up
Lap around the School
In cadence:
SSH 50, Toy Soldier 15, Windmill 15, IST 15, Mountain Climbers 15, Shoulder touch merkin 10
Thang 1
Partner Up for Blocks n’ Rocks
P1 grab a cinderblock, P2 a traveling rock
P1 completes the exercise w/block while P2 takes a lap w/rock, then switch
Chest Press w/ low flutter
Skull Crusher
Block Squats
Shoulder Press
Thang 2
Run to the front for Balls n' Walls
Decline merkins on the big balls
Step-ups on the planter walls 15 per leg
Incline merkins on the big balls
Dips on the planter walls 10 in cadence
Fast kicks on the big balls x25
Mary
Crunchy Frog, Low Flutter, J-lo, WWII’s,(Missing 1), Mason twist, V-up’s
In Closing
Things I learned this morning: Apparently the Palmetto pace is ungodly fast. (Note to self, do not attempt unless a sub 8 minute mile is possible). Warning to future Q’s at Grand Oak, most of the blocks have been smashed w/ about 5 left. (Clearly a case of Elementary School teachers letting off some stress) Finally the V-up is extremely hard and should not be considered for the Mary. (Had it gone first it still would have been last)
Thanks to all for coming out this morning. We had friends visiting from out of town this weekend which filled the house with 7 kids under the age of 13. This meant no sleep all chaos. I assumed correctly the only way to get myself moving today was to take the Q. I appreciate those who showed up to support.