Rocks, pulls ups, running and more


pledge

warm up:

SSH 20x, IST 15x, jump lunge 20, merkin time bomb 5-4-3-2-1

burpee

mosey

suicide run with merkins 10 merkin 20

suicide run with squats 20 squats 40

suicide run with LBC 30 LBC 60

suicide run with burpee 2

Partner up

pull ups 10 dips 20

pull ups 10 decline merkin 20

pull ups 10 jump squats 20

Burpee

mosey to rocks

partner up 

100 rock curls with run

100 rock shoulder presses with run

100 rock skull crushers with run

100 rock squats with run

100 rock chest  press with run

100 rock squat, curl, press

burpee

Mary:

merkins time bomb 5-4-3-2-1

burpee