pledge
warm up:
SSH 20x, IST 15x, jump lunge 20, merkin time bomb 5-4-3-2-1
burpee
mosey
suicide run with merkins 10 merkin 20
suicide run with squats 20 squats 40
suicide run with LBC 30 LBC 60
suicide run with burpee 2
Partner up
pull ups 10 dips 20
pull ups 10 decline merkin 20
pull ups 10 jump squats 20
Burpee
mosey to rocks
partner up
100 rock curls with run
100 rock shoulder presses with run
100 rock skull crushers with run
100 rock squats with run
100 rock chest press with run
100 rock squat, curl, press
burpee
Mary:
merkins time bomb 5-4-3-2-1
burpee