Rocks. Rocks. More Rocks.

Event Date

Feb 26, 2019

AO


Mosey to parking lot by playground

Grab a rock

SSH 20x IC

IST 15x IC

Cotton picker 15x IC

Toy soldier 15x IC

Moroccan night club 25x IC

 

Mosey to picnic tables

Step ups 10x/leg OYO

Dips 15x IC

Australian pull ups 15x IC

 

Mosey in front of tennis courts

Quadaphelia up hill

Mosey to back parking lot

 

Station 1: uneven Merkin, Squats, low flutter with chest press 15x IC

Run a lap

Bear crawl to next station moving rock along the way

Station 2: OH press, stack the shelf, Curls 15x IC

Run a lap

Crab walk to next station 

Station 3: Rockpees 10x OYO, skull crushers, around the world 15x/dir, rock swings 15x IC

Run a lap

Walking lunges to next station 

Station 4: Bobby Hurleys 15x OYO, Bent over row, alternating lunges, figure 8 15x IC

Mosey to put rocks up and mosey to launching point

 

Side shuffle length of parking, down stairs 10 merkins, up stairs, side shuffle back across parking lot

Repeato but decreasing merkins by two until reach 2.

 

 

Circle of Mary

LBCs 15x IC

American Hammer/Mason Twist 15x IC

30 sec plank

 

Announcement/Name-o-rama/prayer circle