Mosey to parking lot by playground
Grab a rock
SSH 20x IC
IST 15x IC
Cotton picker 15x IC
Toy soldier 15x IC
Moroccan night club 25x IC
Mosey to picnic tables
Step ups 10x/leg OYO
Dips 15x IC
Australian pull ups 15x IC
Mosey in front of tennis courts
Quadaphelia up hill
Mosey to back parking lot
Station 1: uneven Merkin, Squats, low flutter with chest press 15x IC
Run a lap
Bear crawl to next station moving rock along the way
Station 2: OH press, stack the shelf, Curls 15x IC
Run a lap
Crab walk to next station
Station 3: Rockpees 10x OYO, skull crushers, around the world 15x/dir, rock swings 15x IC
Run a lap
Walking lunges to next station
Station 4: Bobby Hurleys 15x OYO, Bent over row, alternating lunges, figure 8 15x IC
Mosey to put rocks up and mosey to launching point
Side shuffle length of parking, down stairs 10 merkins, up stairs, side shuffle back across parking lot
Repeato but decreasing merkins by two until reach 2.
Circle of Mary
LBCs 15x IC
American Hammer/Mason Twist 15x IC
30 sec plank
Announcement/Name-o-rama/prayer circle