Good morning, Good morning.
It was a lovely 62 degrees when 12 grown men decided to meet in a church parking lot on a Friday morning.
0530 Let's go
Snake through the parking lot — high knees — butt kickers
Circle Up
Disclaimer Given
25 Side-straddle hops
15 Imperial Storm Troopers
10 Cotton Pickers
10 Toy Soldiers
Arm circles: front and back
5 Burpies OYO
The Thang:
Grab rocks. These will be yuor
Mini Tuck-ado
10 Curls
Run closest lap
10 Curls + Overhead Press
Run around 2nd parking lot row
10 Curls + Overhead Press + Skull Crushers
Run around 3rd parking lot row
10 Curls + Overhead Press + Sull Crushers + Low Row
Run around 4th parking lot row
10 Curls + Overhead Press + Sull Crushers + Low Row + Goblet Squats
Run around 5th parking lot row (full parking lot)
Rocks back
Head to the wall
People's Chair
20 Air Press
20 WWII Sit ups
People's Chair
20 Air Press – Thanks Vinegar for Cadence
20 WWII Sit ups
Mosey to the curb
10 Rocky Balboa Burpies
Mosey the full parking lot lap back to the cars
Mary
Turned to Pax for some Mary exercises.
Things got fun when it was Caboose's turn.
He choose a Carolina Drydock/LBC ladder.
Start with 5 LBCs run to other end of parking lot do 15 CDDs, repeato dropping/adding 5 until swapped
It did succeed with filling the final 5 minutes.
So while not traditional it worked.
20 Seconds of Plank
6:15 RECOVER RECOVER
Moleskin:
1. Thank you Qbert for allowing me to take the Q at the Foundry. Your are a beast and push us all to be better.
2. Thank you for the support of the Pax to send us into the weekend with a strong showing.
3. Thank you F3 for continuing to bring me closer to my brothers in the Gloom, and find the voice to lead these men.
See you out there my friends.
-Tuck