11 men showed for a Little P Q at HW
Warmorama:
SSH, IST, Toy Soldier, Longsnappers all IC
Mosey to rockpile and pick a winner, head up to parking lot
10 full curls
10 Shoulder Presses
10 Skull crushers
10 Squats
Run down to far street light, 10 WWII situp, run back to parking lot
Move 1 rock to the right, repeato with 10 Mason Twists at street light
Move 1 rock to the right, repeato with 10 Crunchy Frogs at street light
10 Chest presses
10 Mason Twists with rock
10 Mericans IC
1 Burpee
Rocks back, mosey back to launch point
20 Muhammad Alis IC
10 Incline Mericans IC
10 Shoulder Touch Mericans IC
Mary
Omega: Break Dancer
No Rope: Merican
Travolta: LBC
Good Life: 6 Burpees
Mayem: Rosalita
Toby: Snow Angels
Commando: Dying Cockroach
Great to see everyone who came to the workout. Welcome back to Commando who is home on leave. Thanks for your service brother! Thanks also to Omega for providing us with offical "Puma & Associates Realty" hats, we shall wear them with pride. I wish everyone a Happy New Year.
Little Professor