Warm up: run around Birkdale circle, then run to movie theater
SSH 20x, IST 20x, alt forward lunge with twist 20, burpees 5
the thang:
run thru brikdale neighborhood to Robbins park neighborhood
diamond merkins 15x, alt backward lunge 20, scorpion dry dock 20x
run to rock pile at Robbins park
Rock curls 15x, rock squats 20x, rock presses 15x
run to Kenton place fountain
man maker merkin 20x, dips 15x, alt forward lunge 20
run back to home base for a 5K total run
Not enough time for mary
Moleskins:
we had to run around the circle to start to wait for Dallas who was late
titan also made a late appearance and tried to get a little too close and did not social distance
pax were not happy with burpee as a warm up exercise
frogger tried to give hippie a math addition lesson every time we did alt lunge
nice variety of pace from sub 8 on up