20 Sweathog Monsters tackled the gloom, rocks, hills, grass, roadways, and parking lots to kick off their Tuesday of Super Bowl week ! Pax were hungry for some action and this is how their test played out ! Missing from website list – M16 & Miami Vice. Jethro – War Daddy. Han Solo – War Baby !
Mosey to new apt building up Oakhurst Blvd. Really finish those things already ! Red clay everywhere ain't cool !
Warmorama:
Windmill x 10IC
IST x 10IC
Mericans x 10IC
Toy Soldier x 10IC
SSH x 20IC
Mosey to Sled Hill for Rock pleasure.
Rock Hill:
Partner up, size no matter, and grab a Challenging rock !
AMRAP (one of YHC fav)
Partner A – Curls, Partner B – Reg Run to top sidewalk & back (Flip Flop)
A – Squats, B – Quadrephelia to top, reg run down (Flip Flop)
A – Skull Crushers, B – Reg run half way up hill, Bear Crawl to top (Flip Flop)
A – Alt Lunges, B – Full Bear Crawl from bottom (several BS calls possibly in different languages, or just being sworn at, hard to tell) (Flip Flop)
A – Shoulder Press, B – Quadrephelia to top, reg run down (Flip Flop)
2 Line Native American Run back to apt area down to the Wet Spot or Moat.
Burpees on the Peaks:
4 peaks, reg run back to sidewalk stopping at each peak for 5 Burpees OYO
Plank at top, Mericans x 10 IC
Mosey to Upper Bar region
Upper Bars:
Dips x 15 IC
Single Leg Squats x 10, L then R
Australian Pullups (love these) w palms facing in x 15 IC
Incline Mericians x 10 IC
Dips x 10 IC
Mosey back toward parking lot
Stop for Diamond Merican Time Bomb 5-4-3-2-1 – YHC Feeling lots of love at this point – More BS calls. Cmon guys we're so close to base. Move on !
Back to parking lot for MARY.
MARY: Pass the Buck !
Landline – Dying Cochroach (too many)
Ninja Turtle – Crunchy Frog (spine tingling)
Clooney – LBC – (light dizziness)
Chestnut – 5 Burpees OYO (dead shoulders)
Drive Thru – Plank combinations, L arm up, R arm up
Time – DONE !
Rumple Moleskin:
(1)Thanks to Travolta for allowing me to Q Gladiator. Deceiving hills and areas to discover for Pain locating.
(2) Strong group of F3 veterans and beastly new guys killing it out there.
(3) 53 temp & 99 humidity had some Pax wishing for Spring and Summer mornings when we can pop right out of the FS – soon Men, soon.
(4) Todays workout winners were Omega, Travolta, and M16 crushing every aspect of their morn. Pretty sure Omega is a Bear. Travolta has speed and strength to match. M16 can Quadrephelia & Karaoka faster than humanly possible ! Nice work Men !
(5) Thanks to the F3 basics of Fitness, Fellowship, & Faith that peak my interest every day ! I'm afraid you got me for as long as my body and mind will last ! Amen !
Mayhem (in the AM)