I have t queued in while and haven’t been out in a week, so I took Samson this morn.
Warmup
We did the Ring of Fire.
- 4 laps
- 4 block exercises
- 4 wall visits
- 4 stair climbs + exercises at the top
- 4 Mary exercises
2.4 miles covered. 697 calories burned. 3 men ready for their days to serve God.
Best of luck to Peart Plus who starts summer camp at South Lake Monday!