Amen and I pulled in at 5:29 and sure enough Toxic was leading a rogue takeover of the workout.  He took them to the corner of the parking lot and started doing monkey humpers.

I immediately took control and decided we make Toxics’s old ass run for the entire workout.  So we did the electric light boogaloo though the hood next to LFC.

We covered 2.2 miles and did abs, chest, and lots of legs since the ground was wet.  We got back with 5 minutes to spare and did some stretching.  

7 men worked hard and prepared for their days.  Toxic ran at the back of the pack and looked winded the entire time.  He might want to say he’s 40 12 teen, but he ran like he was 50 twenty two.

Good work men.  Thanks for getting us going, Toxic.  Always fun to give you a hard time.