Roll of the Dice

by | Nov 15, 2023 | Backblasts | 0 comments

Event Date

Nov 15, 2023

AO

Q

PAX

,

3 PAX joined on this beautiful morning to get to it……

Warmup

  • Stretches
  • Windmills 15 IC
  • Cotton Pickers 15 IC
  • Toy Soldiers 15 IC
  • Grady Corns 25 IC
  • mosey lap then to center of parking lot

Beatdown

A large cardboard dice and a white board with directions for this beatdown..

Roll a 1 – mosey to 3rd entrance – 15 squats plus 5 lunges each leg – mosey back

Roll a 2 – mosey to dumpster – 15 SSH IC and 15 star jumps – mosey back

Roll a 3 – mosey to scout building – 15 dips IC and 15 step ups each leg – mosey back

Roll a 4 – mosey to shelter – 15 block curls IC, 15 shoulder presses IC, 15 skull crushers – mosey back

Roll a 5 – mosey to garden – 15 merkins and 15 moutain climbers IC

Roll a 6 – Mosey to 1st entrance – 15 Monkey Humpers IC

(6, 3, 4, were rolled twice while 1, 2, and 5 rolled once)

 

Mary

LBCs 15 IC

Pretzel Crunch 10 IC

Low Flutters 15 IC

 

Scripture

“He heals the brokenhearted and binds up their wounds.” Psalms 147:3

A fitting scripture this morning.  As F3 members are dealing with their broken hearts, this scripture lets them know that God will heal their wounds.  Keep lifting prayers for these members and their families.

M/C

Prior to the workout, Bertha was all smiles talking about his recent adventures and money spent

Bertha asked what a Grady Corn was… See below

Bertha and Crabby talked about youth sports…

  • its tough for youth to play multiple sports anymore
  • plan to travel all over the country to watch them play

Crabby and I were thankful that this wasn’t a Sparrow workout

After rolling a 6 with the first 2 rolls, the gang was worried what would happen if we rolled another 6 in the church parking lot.

Prayer went up for Mater and Rudolph.  We love you brothers!

God Bless 

Dolittle

 

For Bertha:

Grady Corn

In memory of Grady Pitstick, aka “Quikrete”, who passed away a year ago. He was only 30 years old, and the son of another member of the Knoxville PAX, Brian Pitstick, aka “Sparkler”. “Grady Corn” is a a combination of Grady’s name and “Candy Corn”, which was an exercise Grady brought to us that became his trademark. It is a shoulder warm up that can become a full-on exercise with enough reps. Here is its description: Four-count exercise that begins in a standing position with your arms together, straight out in front of you. Swing your arms back to a “T” formation, then over your head to form a triangle, then back down to a “T”, and then back to the starting position. 25 reps makes for a good shoulder warm up. At 50 reps the mumblechatter starts to dwindle. Groans of pain begin at about rep 75, which should be taken by the Q as encouragement to keep going to 100.

Submit a Comment