4 men arrived at SVU to play with some new toysWARMUP25IC SSH20IC Crab cakes15IC ISWShort Hill runDice RulesRoll the dice (one has exercise and other reps/time)Lunge walk 10 each leg – Hill run 10WWIMericans 20IC – Hill run 20WWISquats 90 Sec- Hill run 20WWICrunches 20IC- Hill run 20WWIBurpees 90 secHead to the back for some Band-aidsResistance band rotationInterior/exterior resisted shoulder rotationResistance Bands pull downResistance Bands Lawn mower pullsResistance band rowRound 1 followed by 5 more IC block curlsRound 2 followed by 5 more IC block pressesRound 1 followed by 5 more IC block skull crushers20IC American Hammer with resistance bandREFLECTIONFor where your treasure is, there your heart will be also.Matthew 6:21 NIVhttps://bible.com/bible/111/mat.6.21.NIVGIVERS v. TAKERS – which are you?MOLESKINE-Vote for Denver resident & LCS teacher Jennifer Thompson World Games Athlete of the Year website www.sbd-usa.com/jen, scroll down to “powerlifting”-lots of latex and rubber jokes when Skipper & Vortex arrived back-Anvil aka KoD is still proclaiming Alabama fandom but it’s now kicked off the bandwagon-Anvil does get credit for bringing an FNGAn honor as always!YHC MetroDog