5 men met on a humid morning for an off the cuff workout
Warmorama:
1 block jog followed by SSH, wind mill, cherry picker, neck stretchs and Mercans
The Thang:
10 burpees
jog to 1st pain station, speculation as Arizona pulls out, dressed to the 9's and a new do!
pain station – clock plank, lbc's, mercans, plank jacks and more plank
Hill assualt – bear crawl grassy hill, 5-1 mercans on top, 10 each side lungs on bottom
Mosey to bottom of hill – rail workout
declines, single leg squat
mosey to playground
plank. group play session, with force brought by Slow Roll.
Pinky -3 set (continuous) legs
Slow Roll – 10 pull ups, 32 dips, 10 pull ups, 30 dips
Double Double – mercan platter (I can't recall name) – incline, side cline, decline, sidecline
Twister – dying cockroach
Natty – CDDs
Mosey to rail
repeat of declines, single leg squats
mosey up hill, stop for survival. sprint, walk, sprint
Moleskin – my arms, legs and buttocks all hurt.