FNG1- Lil'brick 2- Gotta Guy
What a gorgeous gloomy morning. Today was my first Q back from the HTL and I wanted to give the Pax a slice of the worst/best parts. Here's the short:
Warm up :
Joggy-jog , shuffle, shuffle, jog
SSH x 10
10 Burpee OYO
Windmill x 10
Merkins x 10 IC
Mosey to base 1st Hill
H-portion
Seal Claps x50 IC
Merkin x10 IC
Lap-up and round hill x 1
Over-claps x50 IC
Squats x 50 IC
Lap x 2
Up-down x some #
Mixed low-flutter x 25 IC
Lap x3
Tough portion
Merkins x 10 IC
Up hill bear crawl at top/return
In the Morning/evening some #
Back/belly mixed with Low-flutter ic 25/20/15
Light portion
Snake the hill x 2
Mosey to the pavement
lunge -30 yds
Mary
Mason Twist x15 IC
WWII- ~to time
Moleskin:
Pax was a little worried that they would get wet near the sprinklers. Rolling in the deep took care of that.
YHC's legs are on fire right now. That's what I get for taking it easy the last few weeks.
T-claps for all those that choose to come to Fallout every single week.
I saw a twinkle in Professor's eye, his Ruck is calling him back.
Good to see GottaGuy and Lil'brick. Back with the Pax.
Thank you Lawn Dart, Lil Brick, Spare for what you gave.
Strong work today. Simple isn't Easy.
Always an Honor to lead MEN of F3 .
And as I promised.
