+ Furino
17 Pax endured the red carpet Hollywood here is the quick rundown of what went down
Mosey to back parking area near tennis court.
Warm o Rama
5 burpees every 5 minutes from that point forward.
Grab a rock, which was more or less a coupon to carry around
Headed over to the movie theater lot for 1 round of Rocket Burpees (suicides with a burpee at each turnaround point)
Then we did 5 rounds of the parking lot shuffle. Each excercise was performed at each parking spot stripe for approx 20 reps.
1. Merkins
2. Jump Squats
3. Plank Jacks
4. WWII situps
5. Rock curl presses
Mosey back over to rock pile
Finished with 6 minutes of Mary
Nice work, really liked to see the mumble chatter die down during the work out, which meant everyone was working hard.
Aye,
Rocket