Thanks to The Force for letting us borrow his big black, thick rope for today! A good time was had by all!
Warmarama
Mosey around the parking lot with some karoake then circle up for some Windmill, Cherry Picker, IST, Mountain Climbers, Toy Soldiers, alll IC X15 with a little stretching and arm circles for good measure.
The Thang
Headed over to the Wall for two sets of Peoples' Chair with air press x10 and two sets of balls (or butts) to the wall with a nice ten count by Ultraman and Titan.
Rumors that Copper Head Hill was closed was investigated and found to be "Fake News!" Crab walk up the hill for 5x burpess, mosey down for 5x merkins, repeat but with Quadraphilia up for the second hill ascension.
Mosey back up the hill, stop for some LBCs halfway up. Back to the church parking lot for some curb kickers and dips. Little bitty dips, since the curb is not that high.
Mosey to the pull up bars, two sets of 10x with 10x squats in between. Hey, what's that pile of cinder blocks doing over there?…
Everyone grab a Cindy and Zamporini back down the cars where the rope is laid out around the nearest tree. Everyone takes a turn with the rope while we do 10x high curls, low curls, full curls, overhead press, chest press, skull crushers, block swings, lawn mowers, and assisted full sit-ups with feet in Cindy's two holes… Oh yeah.
Take a break by taking a lap around the parking lot the repeato the enitre Cindy set. Zamporini the Cindy's back home, drop them off dirty and wet from sweat, and back to the rope for Mary with a Rope!
Mary
Taking turns, go around the semi-circle and the Pax call their favorite (or most painful) Mary excercise.
Crimson calls pretzel crunches so Blackbeard gets double duty on the rope. Halfway thru Blackbeard goes Beast Mode for some full body rope action.
Omaha takes 5 minutes to do 25x Suzanne Summers each leg while Ultraman pays the Iron Price (GOT reference).
Titan gets on his double sine wave that has Scrappy in awe taking video with the camera. This will be up on Youtube under "This is How It's Done!"
Moleskin
YHC rolled up in the AO at exactly 0700. Bombs on Time, on Target!
Toxic gets the Zamporini award for the day! I think he could have carried it around around the parking lot and back!
Nice job for Titan bringing a bluetooth speaker. That thing gets nice and loud! Maybe to loud for Callahan to concentrate on his Mosey technique.
Scrappy gets the Mighty Crab award today. I have never seen a crab walk so fast. I highly recommend a crab walk for every Scrappy attending workout, just to see it in action!
Panzer was with us in spirit today, since I kept calling Crimson… Panzer. He was a good sport about it and I'll have another cup of coffee to wak up!
Twister was silent but deadly today, and just got down to business. Never complained, and got it done!
Thanks to Rocket for the opportunity to lead and again to the Force for the rope. Always an honor to lead these fine men on this beautiful spring morning that the Lord hath made!
Aye, Topgun