FNG-1 = Shaft who is not an FNG!
Last week was 10, yesterday was 60, today was 40 degree gloom! Mother nature has schizoprenia…
Warmorama: Run, Backwards Run, High Knees, Karaoke, SSH, TS, IST, Mericans
Main Event: Rock-Paper-Scissor aka Roshambo
In center court, all pairs will face off in a game of R-P-S. The winner sends the loser to one of the stations in four corners of the parking lot. If there are no other opponents, player does continuous squats. loser does the exercise runs to the other three stations, then faces off with anyone in the center. Repeato for set amount of time.
Four corners:
- 5 Burpees
- 25 Mericans
- 30 LBCs
- 20 WWII
Breaktime: Run the loop!
Mary: Low flutter, Bicycle, Low Dolly, Box cutter, Alex's stretch thing
Moleskine:
- Double Double is the southeastern all-conference R-P-S champion in 1982. All the glam, glitz, girls and late night parties are over, but still retains his champion's edge.
- Shaft, feeding off of the competition, savored sending losers to the burpee station. Even stacked against a menage-a-bo (triple face-off), Shaft stood victorious. Shut yo mouth.
- Grip, the underdog, pretended never to played before, but secretly practiced R-P-S in the closet mirror just for this moment. Oddly enough, he lost most practice rounds in the mirror, but today he was the last man standing!
- Oktoberfest still hates squats
- Good work and a bit of fun today. Always an honor to lead fine men.