4, no wait….. 5 men posted to perfect SVU weather.
Warm-up:
SSH
Merkins
Copper head squats
Idle talking about Vortex’s ankle
1st Plan: Jacob’s Burpee Ladder
LBH Run with Burpees at top and bottom
10-9-8-7-6-5-4-3-2-1
2nd Plan: Rotation Station
Two groups at each end of parking lot
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Top group Merkins and Burpees
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Bottom group WWI
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Traveling between groups is Bear Crawls AND Crawl Bears
5 rounds of shoulder fun.
3rd Plan: Pull-up Max
5 Burpees then Max Pull-ups
4 Burpees then Max Pull-ups
3 Burpees then Max Pull-ups
2 Burpees then Max Pull-ups
1 Burpees then Max Pull-ups
Reflection: “God laid down this law, if you want some good, get it from yourself”.
–Epictetus, Discourses
Here is how to guarantee you have a good day: Do Good Things. Any other source of joy is outside your control or is nonrenewable. But this one is all you, all the time, and unending. It is the ultimate form of self-reliance.
Mole Skin:
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Great seeing everyone today. I miss you guys when I fartsack.
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Even late, Clark post. Good lesson and great example of persevering.
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Metro gets a preworkout workout, then still smokes everyone else (well, everyone except maybe clark).
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Skipper is very quiet this morning, must have changed his eating habits.
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As always, good to get some Dandelion time this morning.
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Could of done with a little less complaining about how sore they still were from Tuesday’s Metro beat down. It’s two days ago, get over it.
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Enjoyed this morning. Sound off in comments on missed mumble chatter.
Respectfully Submitted,
Light Bulb