Warm Up
Run back to the playground. Between your partner and yourself 100 pullups and 100 touches on the bar.
Grab a block and head back out to the parking lot.
Bear Crawl/Crawl Bear across the parking lot.
Karaoke across the parking lot.
Run to the top of the big nill woth block.
Lung walk across the field and back.
10 Burpees
20 Squats
Mosey back down to the parking lot with the block.
Buck kickers across the parking lot and back.
High knees across the parking lot and back.
Return the blocks
Mary
Moleskin:
FNG is the proud new owner of Denver Marine, a former gas man for Nascar teams, a former ECU football player and a great guy. Looking forward to seeing more of him. Please make him feel welcome. (so we can discounts on boat repair)
Good work today gentlemen. That was a rough way to start out. I was spent 10 mintues into the workout.