Round 2 of Rodeo’s E^2


Some of us rucked and everyone in the bacbmast worked out.

We did a lap and warmed up.

Warmup

  • 40x SSH
  • 15x Toy Soldier
  • 15x Imperial storm trooper
  • 10x Long snapper
  • 10x slow windmill
  • 15x Mountain climber
  • 10x merkins
  • early pigeon

Thang One

  • lined up at the end line
  • farmer carry to the 18
  • 10x squats
  • farmer carry to the midfield
  • 10x curls
  • farmer carry to the opposite 18 
  • 10x OHPs
  • farmer carry to the end line
  • 10x skull crushers
  • 10x 8-count burners 

and the we repeated it back to the other end

Thang Two

  • Cleveland Guardian run around whole field

Thang 3

we put the blocks up and moseyed to the wall behind the school

  • 30 sec peoples chair
  • peoples chair exercise
  • 15x speed drill
  • 30 second balls to the wall

3x

Thang Four

  • mobiltunmoment and frisbee

889 calories burned.  9 men better prepared for their days.