Warm-up
Mosey back to the back of the lot
10 X Windmill IC
10 X Carrot Pullers IC
10 X Toy Soldiers IC
15 X SSH IC
The Thang
10 X Pull Ups
10 X Low Curl IC
10 X Skull Crushers IC
10 X Shoulder Press IC
10 X High Curl IC
Run to light
20 X Low Flutter IC
Run back
10 X Pull Ups
10 X Upright Row IC
10 X Bent Over Row IC
10 X Lawn Mower IC (5 X Each Arm)
20 X Kettlebell Swings IC
Run to light
20 X Box Cutter IC
Run back
10 X Pull Ups
10 X Goblet Squat IC
10 X Alternating Lunge w/Kettlebell IC
15 X Calf Raises w/Kettlebell
15 X Jane Fonda’s Each Leg IC
Run to light
20 X WWII IC
Run back
10 X Pull Ups
20 X Offset Mericans w/Kettlebell IC (10 X Each Arm)
10 X Chest Press IC
10 X Upright Incline Chest Press IC
10 X Decline Chest Press IC
Run to light
20 X Freddie Mercury’s IC
Run back
Mosey to back to the church with 10 X Merican’s IC on the way
Mary
10 X Pretzel Crunch IC
20 X LBC IC
10 X W IC
Elbow Plank to Finish
Recover, Recover
Moleskin
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Lego and Hoodie were not doing a good job selling me the 30 day clean diet…but supposedly their beach bods are going to be awesome.
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Took awhile, but Hoodie finally was able to come up with Ratt for “Round and Round” on the 80’s playlist
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Flo occasionally disappeared to hunt for tennis balls but still put in the work
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Great to see Red Rider out…decided we both need better gloves if we’re going to grip the pull up bars at GCC!
Fescue