Round and Round at Dragon Slayer

Event Date

Jan 23, 2020


Warm-up

Mosey back to the back of the lot

10 X Windmill IC

10 X Carrot Pullers IC

10 X Toy Soldiers IC

15 X SSH IC

The Thang

10 X Pull Ups

10 X Low Curl IC

10 X Skull Crushers IC

10 X Shoulder Press IC

10 X High Curl IC

Run to light

20 X Low Flutter IC

Run back

 

10 X Pull Ups

10 X Upright Row IC

10 X Bent Over Row IC

10 X Lawn Mower IC (5 X Each Arm)

20 X Kettlebell Swings IC

Run to light

20 X Box Cutter IC

Run back

 

10 X Pull Ups

10 X Goblet Squat IC

10 X Alternating Lunge w/Kettlebell IC

15 X Calf Raises w/Kettlebell

15 X Jane Fonda’s Each Leg IC

Run to light

20 X WWII IC

Run back

 

10 X Pull Ups

20 X Offset Mericans w/Kettlebell IC (10 X Each Arm)

10 X Chest Press IC

10 X Upright Incline Chest Press IC

10 X Decline Chest Press IC

Run to light

20 X Freddie Mercury’s IC

Run back

 

Mosey to back to the church with 10 X Merican’s IC on the way

Mary

10 X Pretzel Crunch IC

20 X LBC IC

10 X W IC

Elbow Plank to Finish

 

Recover, Recover

Moleskin

  • Lego and Hoodie were not doing a good job selling me the 30 day clean diet…but supposedly their beach bods are going to be awesome.

  • Took awhile, but Hoodie finally was able to come up with Ratt for “Round and Round” on the 80’s playlist

  • Flo occasionally disappeared to hunt for tennis balls but still put in the work

  • Great to see Red Rider out…decided we both need better gloves if we’re going to grip the pull up bars at GCC!

Fescue