YHC managed to wake up in time to get to the AO around 5. Pulled in to see one of Huntersville's finest sitting in the parking lot. Wondered for a moment if I was about to be run off, but more pax arrived and no one hopped out the car to yell at us. It seems we ruined the officer's quiet time as he pulled away around 5:05. Once all pax arrived, we ran a lap around the playground back to the roundabout and circled up.
Warm-O-Rama
- SSH x 25 IC
- Standing Freddy Mercury x 20 IC
- High Steps x 15 IC
- Windmill x 10 IC
- Mountain Climbers x 20 IC
Thang
Musical Merkin Ladder
Start at 20 merkins, move around the roundabout as Q directs (side shuffle, mosey, lunge walk, etc.) until music stops, perform 19 merkins, etc. Repeat until down to 1 merkin. Part way through, YHC got tired of pausing the music so we just let it play out. Total merkin count = 210 merkins
Mosey to rocks
- Low curl x 12 IC
- Skull Crusher x 12 IC
- High Curl x 12 IC
- Bent Over Row x 12 IC
- Full Curl x 12 IC
- Chest Press x 24 IC
Run down the hill, quadraphilia at stop sign, CAR UP, regular mosey to launch.
Mary
- LBC x 20 IC
- Low Flutter x 20 IC
- Crunchy Frog x 10 IC
Moleskine
- During chest presses, Amen let out a doozy of a fart. The pax weren't even mad – they were impressed.
- We mainly stayed at the roundabout, but we kept moving. A little under 2 miles today!
- YHC's music choice seemed to satisfy our more…"seasoned" pax. Transported them back to the olden days.
- Check out TopGun's preblast to get more information on what you can do to support Crab Legs and his family – https://f3lakenorman.com/announcement/yard-work-at-casa-de-crab-legs
- No reason why we only have 8 signed up for the Iron Pax Challenge. Let's get more Lake Norman guys on that list. DonHo will be hosting the challenge every Monday in September at The Sword.
Thank you TopGun for the opportunity to lead. Thanks to all pax for coming out! Until next time – CB